Wake Up London

learning to live and love mindfully

Listen to Teachings

The words of the dharma teachings is like rain. Let it penetrate deeply into our consciousness, watering the seeds of wisdom and compassion that are already there. Absorb the talk openly, like the earth receiving a refreshing spring rain. The talk might be just the condition our tree needs to flower and bear the fruits of understanding and love.

If our conscious mind is trying too hard to remember, to compare and to understand something, it becomes like the hardened earth; thus the dharma rain can not reach the depths of our mind easily. So let go and enjoy the rain. If we relax and enjoy listening during the talk, our concentration will arise naturally. We will be alert and attentive.

Recommended books: The Miracle of Mindfulness; Peace is Every Step; Being Peace; The Heart of the Buddha’s Teaching; Old Path White Cloud; My Master’s Robe, Transformation at the Base

Go back to Mindfulness

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